The small step approach towards being happy, health and vibrant. Connecting our intentions with action.. We know what to do, … More
Author: dweebyrunner18
PART 1:Starting is the hardest part. New years resolutions? How to kick ass in 2018.
‘So what do we do when we feel like we are at the bottom of a mountain? When we know … More
Never underestimate kindness; With one kind act we can change a life. One person at a time we can change the world.
This blog is so important, especially at this time of year. When people are experiencing a roller coaster of emotions … More
***Amazing Vegan Christmas Raffle***
***Amazing Vegan Christmas Raffle*** I am planning a vegan Christmas Hamper raffle to raise funds for our Everest base-camp trip … More
This Christmas we are taking ‘Action against hunger’ by….
Fundraising update blog du In the next couple of weeks me and Viliuso are hoping to take part and organise … More
Woooo first Everest adventure blog and fundraising update
Like I mentioned in my last blog, me and Viliuso have crazily decide to sign up for the Evert Base … More
My dweeby experience of as sports studies student/ wanna be sport scientist
So Lee asked me to write a short blog about my experience of as sports studies student/ wanna be sport … More
Adventurez to Everest base-camp; Barcelona marathon? 24 hour tournaments? Vilius to complete his first half marathon?
Carpe diem. Seize the Day… I can’t quite believe it is my fourth year at university… I remember the day as … More
3 Simple ways to improve your health
3 ways you can improve your health, well-being and life today that does not involve nutrition or exercise 😯
What what, no extreme diet or crazy gym routine?
I truly believe these three things are as important as all of the changes we can make to our nutrition and health.
Try and be open-minded with all of the suggestions. It is super daunting trying anything new! It can be so far out of our comfort zone that we just cant imagine doing it. Just think, what have I got to lose from giving something a go? Try it for 2 weeks and see how you feel. What have you got to gain? The potential to change your life.
The summer adventures of a dweeby vegan runner
Sometimes life can feel overwhelming. We can get so caught up in stressing and worrying about what we have to … More