The cheapest and easiest way to consume “superfoods” So, I just spent 4 hours making my own herbal capsules. In … More
Category: Mental Health
Blog post overload: Part 2 in the mind series…
Sharing this old, super dweeby picture I just found, because it inspired me to write this blog. It made me … More
First part in the series- What is mental health anyways?
First part in the series- What is mental health anyways? The soup of life. Think about life as a balanced … More
PART 1:Starting is the hardest part. New years resolutions? How to kick ass in 2018.
‘So what do we do when we feel like we are at the bottom of a mountain? When we know … More
3 Simple ways to improve your health
3 ways you can improve your health, well-being and life today that does not involve nutrition or exercise 😯
What what, no extreme diet or crazy gym routine?
I truly believe these three things are as important as all of the changes we can make to our nutrition and health.
Try and be open-minded with all of the suggestions. It is super daunting trying anything new! It can be so far out of our comfort zone that we just cant imagine doing it. Just think, what have I got to lose from giving something a go? Try it for 2 weeks and see how you feel. What have you got to gain? The potential to change your life.
The summer adventures of a dweeby vegan runner
Sometimes life can feel overwhelming. We can get so caught up in stressing and worrying about what we have to … More
The journey to mindfulness and living in the moment
Social media has brought so many incredible things to the world; innovation, motivation, inspiration, the ability to communicate and build … More
Schoooooooools out for summer 🌻
Exams are done, essays are in and university is finished for the summer! 🍋 I can’t quite believe we have just … More
Podcasts can change our lives
I am the world’s biggest podcast dweeb. Over the last few years I have become addicted to podcasts. I absolutely … More
The fluidity of life
The fluidity of life I just finished listening to an awesome podcast << that talked about things that people do to … More